Gambling involves putting something of value (money, property, etc) on a random event with the hope of winning. In some cases, skill is involved, but the basic definition includes any bet or wager involving risk and chance. It can include casino games like blackjack and roulette, lotteries, instant scratch cards and even business speculating. People with gambling problems often have other addictions, including alcohol and drugs. Some may have a family history of addiction or be predisposed to develop it due to underlying mood disorders like depression and stress.
It is important to recognise when gambling becomes a problem. Problem gambling can cause physical and mental health problems, strain relationships and impact performance at work and study. It can also lead to serious debt and even homelessness.
There are many ways to get help, from professional counselling, peer support groups and self-help books. There are also support services available through the NHS, charities and local councils. These can offer free, non-judgemental advice and counselling about any gambling-related issues you are experiencing.
Identifying your triggers can be a big step in helping to overcome your gambling addiction. These can be anything from a desire to make fast money, to a fear of losing, or a feeling of being out of control. It’s also important to remember that gambling is not always a profitable way of spending your money. You should only gamble with money that you can afford to lose.
Never gamble with money that you need to pay bills or rent. This can seriously damage your financial stability and could lead to eviction, debt or even bankruptcy. It is also a good idea to set aside some disposable income for entertainment and only use it for that purpose.
Try to avoid gambling when you are bored or feeling down or depressed. These feelings can cause you to feel compelled to gamble in an attempt to change your mood, but this is likely to make things worse. Try to distract yourself with another activity, talk about your feelings with someone you trust or contact a non-judgemental support service.
Gambling can be an enjoyable form of entertainment, but it is important to set limits and stick to them. Decide ahead of time how much you want to spend and how long you’re willing to play for, then leave when you reach that amount. It’s also important to balance your gambling with other activities and not let it interfere with or take the place of family, friends, hobbies or work. Never chase your losses – this is known as the gambler’s fallacy, and it will only increase your losses. If you’re having trouble putting limits in place, try joining Gamblers Anonymous or seeking other peer support. Seeking therapy for underlying mood disorders can also be helpful. If you’re suffering from depression or anxiety, it can trigger compulsive gambling and make it harder to break the habit. It’s also essential to build a strong support network and get help with your finances.